Jim Cummins 30:02 row
7,131
Meters
30:02.9
Time
2:06.4
Pace
451
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 959 |
| Drag Factor | 101 |
February 28, 2026 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,131 | 2:06.4 | 173 | 896 | 451 | 32 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 33 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 32 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 32 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 32 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 32 |
| 30:02.9 | 11 | 2:11.8 | 153 | 825 | 0 | 21 |
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Workout Graph
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