Jim Cummins 20:00 row
4,458
Meters
20:00.0
Time
2:14.5
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 100 |
February 28, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,458 | 2:14.5 | 144 | 794 | 266 | 31 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 31 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 31 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 53 | 31 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 31 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 32 |
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Workout Graph
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