Jim Cummins 30:02 row
7,073
Meters
30:02.2
Time
2:07.3
Pace
444
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 948 |
| Drag Factor | 103 |
March 02, 2026 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,073 | 2:07.3 | 169 | 882 | 444 | 31 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 32 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 31 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 31 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 31 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 31 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 32 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 27 |
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Workout Graph
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