Jim Cummins 30:02 row
7,178
Meters
30:02.3
Time
2:05.5
Pace
458
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 952 |
| Drag Factor | 103 |
March 03, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,178 | 2:05.5 | 177 | 908 | 458 | 31 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 32 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 31 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 32 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 31 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 32 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 32 |
| 30:02.3 | 8 | 2:23.7 | 118 | 705 | 1 | 0 |
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Workout Graph
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