Jim Cummins 30:02 row
7,082
Meters
30:02.5
Time
2:07.2
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 102 |
March 04, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,082 | 2:07.2 | 170 | 884 | 445 | 31 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 32 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 31 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 31 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 32 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 31 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 32 |
| 30:02.5 | 9 | 2:18.8 | 131 | 749 | 0 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.