Jim Cummins 20:00 row
4,511
Meters
20:00.0
Time
2:13.0
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 101 |
March 04, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511 | 2:13.0 | 149 | 811 | 272 | 31 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 54 | 31 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 31 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 31 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 32 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 31 |
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Workout Graph
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