Jim Cummins 30:00 row
7,040
Meters
30:00.3
Time
2:07.8
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 101 |
March 05, 2026 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,040 | 2:07.8 | 167 | 876 | 440 | 31 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 32 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 31 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 31 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 31 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 72 | 31 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 32 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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