Jim Cummins 30:16 row
7,021
Meters
30:16.2
Time
2:09.3
Pace
435
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 101 |
March 15, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,021 | 2:09.3 | 162 | 856 | 435 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 31 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 30 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 31 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 30 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 30 |
| 30:16.2 | 61 | 2:12.7 | 149 | 814 | 4 | 30 |
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Workout Graph
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