Jim Cummins 20:00 row
4,436
Meters
20:00.0
Time
2:15.2
Pace
263
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 100 |
March 15, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 263 | 30 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 53 | 30 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 30 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 30 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 53 | 30 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 52 | 30 |
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Workout Graph
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