Jim Cummins 10:00 row
2,209
Meters
10:00.0
Time
2:15.8
Pace
131
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 100 |
March 15, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,209 | 2:15.8 | 140 | 786 | 131 | 30 |
| 2:10.0 | 484 | 2:14.2 | 144 | 803 | 29 | 30 |
| 4:20.0 | 478 | 2:15.9 | 139 | 775 | 28 | 30 |
| 6:30.0 | 480 | 2:15.4 | 141 | 803 | 29 | 30 |
| 8:40.0 | 474 | 2:17.1 | 136 | 775 | 28 | 30 |
| 10:00.0 | 293 | 2:16.5 | 138 | 765 | 17 | 30 |
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Workout Graph
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