Jim Cummins 30:02 row
7,034
Meters
30:02.2
Time
2:08.1
Pace
439
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 937 |
| Drag Factor | 99 |
March 16, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,034 | 2:08.1 | 166 | 872 | 439 | 30 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 31 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 31 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 31 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 75 | 31 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 30:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 27 |
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Workout Graph
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