Jim Cummins 30:03 row
7,062
Meters
30:03.3
Time
2:07.6
Pace
443
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 101 |
March 17, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,062 | 2:07.6 | 168 | 878 | 443 | 31 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 32 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 31 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 32 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 31 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 32 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 31 |
| 30:03.3 | 12 | 2:17.5 | 135 | 763 | 1 | 18 |
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Workout Graph
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