Jim Cummins 30:04 row
7,153
Meters
30:04.0
Time
2:06.1
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 954 |
| Drag Factor | 102 |
March 18, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,153 | 2:06.1 | 175 | 900 | 454 | 31 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 81 | 32 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 32 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 32 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 32 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 31 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 31 |
| 30:04.0 | 15 | 2:13.3 | 148 | 808 | 1 | 30 |
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Workout Graph
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