Jim Cummins 20:00 row
4,539
Meters
20:00.0
Time
2:12.1
Pace
275
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 101 |
March 18, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 275 | 30 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 31 |
| 8:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 31 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 30 |
| 16:00.0 | 901 | 2:13.1 | 148 | 809 | 55 | 31 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 31 |
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Workout Graph
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