Jim Cummins 30:02 row
7,135
Meters
30:02.5
Time
2:06.3
Pace
452
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 101 |
March 19, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,135 | 2:06.3 | 174 | 897 | 452 | 30 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 79 | 31 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 31 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 31 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 31 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 31 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 1 | 24 |
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Workout Graph
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