Jim Cummins 20:00 row
4,483
Meters
20:00.0
Time
2:13.8
Pace
269
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 101 |
March 19, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 269 | 30 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 30 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 30 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 30 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 53 | 30 |
| 20:00.0 | 897 | 2:13.7 | 146 | 803 | 54 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.