Jim Cummins 30:02 row
7,152
Meters
30:02.0
Time
2:05.9
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 932 |
| Drag Factor | 101 |
March 20, 2026 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,152 | 2:05.9 | 175 | 902 | 454 | 30 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 31 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 31 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 31 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 31 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 31 |
| 30:02.0 | 8 | 2:05.0 | 179 | 916 | 0 | 30 |
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Workout Graph
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