Jim Cummins 20:00 row
4,460
Meters
20:00.0
Time
2:14.5
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 98 |
March 22, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,460 | 2:14.5 | 144 | 798 | 266 | 30 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 31 |
| 8:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 30 |
| 12:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 30 |
| 16:00.0 | 889 | 2:14.9 | 142 | 795 | 53 | 30 |
| 20:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 31 |
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Workout Graph
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