Jim Cummins 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
264
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 115 |
April 06, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 264 | 30 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 30 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 52 | 30 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 53 | 30 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 30 |
| 20:00.0 | 889 | 2:14.9 | 142 | 789 | 53 | 30 |
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Workout Graph
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