Jim Cummins 30:02 row
7,211
Meters
30:02.3
Time
2:04.9
Pace
462
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 116 |
April 07, 2026 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,211 | 2:04.9 | 179 | 917 | 462 | 29 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 78 | 30 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 77 | 30 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 30 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 30 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 30 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 1 | 26 |
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Workout Graph
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