Jim Cummins 20:00 row
4,574
Meters
20:00.0
Time
2:11.1
Pace
279
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 115 |
April 07, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 279 | 29 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 30 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 29 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 30 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 56 | 30 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 57 | 30 |
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Workout Graph
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