Jim Cummins 30:02 row
7,161
Meters
30:02.3
Time
2:05.8
Pace
455
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 117 |
April 10, 2026 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,161 | 2:05.8 | 176 | 904 | 455 | 30 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 30 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 31 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 31 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 31 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 26 |
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Workout Graph
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