Jim Cummins 30:03 row
7,176
Meters
30:03.1
Time
2:05.6
Pace
457
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 115 |
April 11, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,176 | 2:05.6 | 177 | 907 | 457 | 29 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 30 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 30 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 902 | 76 | 30 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 30 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 30 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 30 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 0 | 20 |
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Workout Graph
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