Jim Cummins 30:03 row
7,227
Meters
30:03.2
Time
2:04.7
Pace
464
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 116 |
April 13, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,227 | 2:04.7 | 180 | 926 | 464 | 30 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 31 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 31 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 31 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 31 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 31 |
| 30:03.2 | 12 | 2:13.3 | 148 | 1125 | 1 | 19 |
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Workout Graph
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