Jim Cummins 30:03 row
7,158
Meters
30:03.7
Time
2:05.9
Pace
454
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 114 |
April 14, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 7,158 | 2:05.9 | 175 | 906 | 454 | 30 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 31 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 31 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 31 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 31 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 31 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 22 |
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Workout Graph
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