Jim Cummins 30:00 row
7,112
Meters
30:00.9
Time
2:06.6
Pace
450
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 113 |
April 29, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,112 | 2:06.6 | 172 | 893 | 450 | 30 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 31 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 30 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 30 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 31 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 74 | 30 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 31 |
| 30:00.9 | 3 | 2:30.0 | 104 | 656 | 1 | 0 |
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Workout Graph
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