Jim Cummins 30:00 row
7,201
Meters
30:00.4
Time
2:05.0
Pace
461
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 113 |
April 30, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,201 | 2:05.0 | 179 | 916 | 461 | 30 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 31 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 31 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 31 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 31 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 76 | 31 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 76 | 31 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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