Jim Cummins 30:00 row
7,121
Meters
30:00.6
Time
2:06.4
Pace
451
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 115 |
May 03, 2026 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,121 | 2:06.4 | 173 | 901 | 451 | 30 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 30 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 30 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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