Jim Cummins 30:00 row
7,102
Meters
30:00.2
Time
2:06.7
Pace
448
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 113 |
May 06, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,102 | 2:06.7 | 172 | 895 | 448 | 29 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 29 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 30 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 30 |
| 30:00.2 | 1,187 | 2:06.4 | 173 | 899 | 75 | 30 |
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Workout Graph
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