Jim Cummins 30:01 row
7,234
Meters
30:01.3
Time
2:04.5
Pace
465
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 113 |
May 07, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,234 | 2:04.5 | 181 | 929 | 465 | 30 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 30 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 30 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 30 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 31 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 936 | 78 | 31 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 31 |
| 30:01.3 | 5 | 2:10.0 | 159 | 848 | 0 | 46 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.