Jim Cummins 30:00 row
7,125
Meters
30:00.5
Time
2:06.3
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 114 |
May 08, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,125 | 2:06.3 | 174 | 901 | 451 | 30 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 30 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 30 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 30 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 900 | 75 | 31 |
| 30:00.5 | 2 | 2:05.0 | 179 | 916 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.