Jim Cummins 30:04 row
7,088
Meters
30:04.6
Time
2:07.2
Pace
446
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 113 |
May 11, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,088 | 2:07.2 | 170 | 889 | 446 | 30 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 30 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 30 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 30 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 31 |
| 30:04.6 | 17 | 2:15.2 | 141 | 782 | 1 | 26 |
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Workout Graph
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