Jim Cummins 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
277
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 113 |
May 11, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 831 | 277 | 30 |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 30 |
| 8:00.0 | 899 | 2:13.4 | 147 | 825 | 55 | 30 |
| 12:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 30 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 30 |
| 20:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 31 |
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Workout Graph
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