Jim Cummins 30:02 row
7,232
Meters
30:02.8
Time
2:04.6
Pace
464
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 113 |
May 13, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,232 | 2:04.6 | 181 | 926 | 464 | 30 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 31 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 30 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 31 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 31 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 31 |
| 30:02.8 | 11 | 2:07.2 | 170 | 884 | 0 | 22 |
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Workout Graph
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