Jim Cummins 30:02 row
7,155
Meters
30:02.3
Time
2:05.9
Pace
455
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 114 |
May 15, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,155 | 2:05.9 | 175 | 908 | 455 | 30 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 936 | 78 | 31 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 924 | 77 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 912 | 76 | 31 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 30 |
| 30:02.3 | 9 | 2:07.7 | 168 | 1565 | 1 | 26 |
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Workout Graph
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