Jim Cummins 20:00 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 112 |
May 16, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 816 | 272 | 30 |
| 4:00.0 | 909 | 2:12.0 | 152 | 825 | 55 | 30 |
| 8:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 30 |
| 12:00.0 | 900 | 2:13.3 | 148 | 810 | 54 | 31 |
| 16:00.0 | 898 | 2:13.6 | 147 | 810 | 54 | 31 |
| 20:00.0 | 906 | 2:12.4 | 151 | 825 | 55 | 31 |
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Workout Graph
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