Jim Cummins 4:30 row
1,023
Meters
4:30.0
Time
2:11.9
Pace
62
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 112 |
May 16, 2026 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,023 | 2:11.9 | 152 | 826 | 62 | 30 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 31 |
| 2:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 31 |
| 3:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 31 |
| 4:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 30 |
| 4:30.0 | 113 | 2:12.7 | 150 | 840 | 7 | 30 |
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Workout Graph
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