Jim Cummins 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
445
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 112 |
May 17, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 890 | 445 | 30 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 920 | 92 | 30 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 880 | 88 | 30 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 30 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 880 | 88 | 30 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 890 | 89 | 30 |
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Workout Graph
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