Jim Cummins 30:03 row
7,128
Meters
30:03.5
Time
2:06.5
Pace
451
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 110 |
June 18, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 7,128 | 2:06.5 | 173 | 900 | 451 | 31 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 31 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 900 | 75 | 31 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 31 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 31 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 32 |
| 30:03.5 | 13 | 2:14.6 | 143 | 1028 | 1 | 35 |
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Workout Graph
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