Jim Cummins 30:02 row
7,204
Meters
30:02.5
Time
2:05.1
Pace
461
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 929 |
| Drag Factor | 112 |
June 20, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,204 | 2:05.1 | 179 | 920 | 461 | 30 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 79 | 31 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 31 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 31 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 31 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 31 |
| 30:02.5 | 9 | 2:18.8 | 131 | 1440 | 1 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.