Jim Cummins 20:00 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
282
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 111 |
June 21, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 846 | 282 | 30 |
| 4:00.0 | 934 | 2:08.4 | 165 | 870 | 58 | 30 |
| 8:00.0 | 924 | 2:09.8 | 160 | 855 | 57 | 30 |
| 12:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 30 |
| 16:00.0 | 915 | 2:11.1 | 155 | 840 | 56 | 30 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 30 |
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Workout Graph
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