Jim Cummins 30:03 row
7,094
Meters
30:03.1
Time
2:07.0
Pace
446
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 111 |
June 22, 2026 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,094 | 2:07.0 | 171 | 890 | 446 | 30 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 30 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 30 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 31 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 31 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 31 |
| 30:03.1 | 11 | 2:20.9 | 125 | 730 | 0 | 20 |
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Workout Graph
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