Jim Cummins 30:00 row
7,083
Meters
30:00.2
Time
2:07.0
Pace
446
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 937 |
| Drag Factor | 112 |
June 23, 2026 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,083 | 2:07.0 | 171 | 891 | 446 | 31 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 32 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 31 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 31 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 31 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 31 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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