Jim Cummins 20:00 row
4,618
Meters
20:00.0
Time
2:09.9
Pace
284
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 112 |
June 23, 2026 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,618 | 2:09.9 | 160 | 852 | 284 | 31 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 57 | 31 |
| 8:00.0 | 928 | 2:09.3 | 162 | 870 | 58 | 31 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 31 |
| 16:00.0 | 918 | 2:10.7 | 157 | 855 | 57 | 31 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 32 |
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Workout Graph
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