Jim Cummins 21:10 row
4,923
Meters
21:10.5
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 110 |
June 24, 2026 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 4,923 | 2:09.0 | 163 | 864 | 305 | 31 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 31 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 864 | 72 | 31 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 |
| 21:10.5 | 270 | 2:10.5 | 157 | 868 | 17 | 31 |
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Workout Graph
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