Jim Cummins 30:01 row
7,193
Meters
30:01.2
Time
2:05.2
Pace
460
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 111 |
June 25, 2026 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,193 | 2:05.2 | 178 | 919 | 460 | 31 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 32 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 32 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 32 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 912 | 76 | 32 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 31 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 31 |
| 30:01.2 | 5 | 2:00.0 | 203 | 3000 | 1 | 0 |
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Workout Graph
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