Jim Cummins 30:25 row
7,014
Meters
30:25.5
Time
2:10.1
Pace
431
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 111 |
August 07, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.5 | 7,014 | 2:10.1 | 159 | 849 | 431 | 31 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 32 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 31 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 31 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 31 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 31 |
| 30:25.5 | 102 | 2:05.0 | 179 | 847 | 6 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.