Jim Cummins 20:00 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 110 |
August 07, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 777 | 259 | 30 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 31 |
| 8:00.0 | 882 | 2:16.0 | 139 | 780 | 52 | 30 |
| 12:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 30 |
| 16:00.0 | 873 | 2:17.4 | 135 | 765 | 51 | 30 |
| 20:00.0 | 871 | 2:17.7 | 134 | 765 | 51 | 30 |
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Workout Graph
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