Jim Cummins 30:50 row
7,023
Meters
30:50.2
Time
2:11.7
Pace
427
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 110 |
August 08, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:50.2 | 7,023 | 2:11.7 | 153 | 830 | 427 | 31 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 31 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 31 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 31 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 31 |
| 30:50.2 | 189 | 2:12.8 | 149 | 788 | 11 | 31 |
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Workout Graph
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