Jim Cummins 20:00 row
4,408
Meters
20:00.0
Time
2:16.1
Pace
260
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 110 |
August 10, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,408 | 2:16.1 | 139 | 780 | 260 | 30 |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 30 |
| 8:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 30 |
| 12:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 30 |
| 16:00.0 | 876 | 2:16.9 | 136 | 780 | 52 | 30 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.